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Self-care is essential, especially in today’s heavily polarized political climate. For some, that’s eating healthily or having a mindfulness practice, such as yoga or meditation. For others, self-care is as simple as indulging in a relaxing soak in a hot bath. But there’s another incredibly easy way you can enhance your overall well-being: by practicing […]

The post World Gratitude Day: Brain Science Behind Gratitude appeared first on LIVEKINDLY.

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