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Fruit, vegetables, grains, and nuts and seeds are the core of a whole foods plant-based diet. If you grew up hating unseasoned vegetables, that might be cause for alarm. But, this guide to the whole foods plant-based diet will explain what it is, how to follow it, what foods to include, and how best to prepare […]

The post What Is a Whole Foods Plant-Based Diet? appeared first on LIVEKINDLY.

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