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If you’re looking for a low-fat and versatile, plant-based go-to meat substitute—tofu is it! The soy-based meat is 100 percent vegan, plus it is high in iron and protein. For those trying to boost their protein consumption—tofu is a great choice! Unfermented tofu contains about 11 grams of protein per 100 calorie serving. In comparison, […]

The post This Zesty Orange Tofu Recipe Is Packed With 26 Grams of Protein appeared first on LIVEKINDLY.

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