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Charlotte Willis explores the benefits of getting yourself moving more frequently… In a modern world where social media dominates, never before have we been more obsessed with fitness, wellness and health. In reality, our habitual patterns of exercise and movement tell another, quite sedentary, tale. Our levels of inactivity are at an all-time high, as […]

The post Let’s move it: How to start exercising regularly appeared first on Vegan Food & Living.

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